Rio Mare Grilled Mackerel Fillets with Chili Pepper

Ideal for those looking for a main course with the intense, unmistakable flavour of grilled blue fish.

Characteristics:

The authentic flavour of the best hand-processed Rio Mare Grilled Mackerels is enriched with little pieces of chili pepper, for an intense and delicious taste.

Why:

The consumption of fish is recommended at least twice a week for a healthy, balanced diet. Rich in Omega 3, mackerel is among one of the tastiest, most nourishing species of blue fish. The grilling process is particularly well- suited to its intense taste, enhancing its unique flavour.

Kitchen tip:

Ideal when accompanied with sautéed broccoli.

Nutritional Values (For 100 g of whole products)

Energy309 kcal
Fats27 g
of which Saturated5,3 g
Carbohydrates0 g
Sugars0 g
Proteins16 g
Salt1,2 g
Fiber0 g
Omega31 g
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