Rio Mare Grilled Mackerel Fillets

Ideal for those looking for a main course with the intense, unmistakable flavour of grilled blue fish.

Characteristics:

Rio Mare Grilled Mackerel Fillets in Extra Virgin Olive Oil bring all the flavour and nutritional properties of the best hand-processed grilled mackerel fillets to your table, offering you all the taste of one of the most-loved dishes from the sea's kitchen.

Why:

The consumption of fish is recommended at least twice a week for a healthy, balanced diet. Rich in Omega 3, mackerel is among one of the tastiest, most nourishing species of blue fish. The grilling process is particularly  well- suited to its intense taste, enhancing its unique flavour.  

Kitchen tip:

Ideal when accompanied with mixed grilled vegetables, seasoned with a drizzle of extra virgin olive oil and a generous sprinkling of aromatic herbs.

Nutritional Values (For 100 g of whole products)

Energy313 kcal
Fats27 g
of which Saturated5,9 g
Carbohydrates0 g
Sugars0 g
Proteins17,5 g
Salt1,2 g
Fiber0 g
Omega31 g
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