Rio Mare Mackerel Fillets with green and black olives

Ideal for those looking for a main course with the intense, unmistakable flavour of grilled blue fish.

Characteristics:

Rio Mare Mackerel Fillets in Extra Virgin Olive Oil bring all the flavour and nutritional properties of the best hand-processed grilled mackerel fillets to your table, offering you all the taste of one of the most-loved dishes from the sea's kitchen. 

Why: 

The consumption of fish is recommended at least twice a week for a healthy, balanced diet. Rich in Omega 3, mackerel is among one of the tastiest, most nourishing species of blue fish. The grilling process is particularly well- suited to its intense taste, enhancing its unique flavour.  

Kitchen tip:

Ideal when accompanied by a salad of beans and boiled potatoes.

Nutritional Values (For 100 g of whole products)

Energy298 kcal
Fats26 g
of which Saturated5,2 g
Carbohydrates1 g
Sugars0,5 g
Proteins15 g
Salt1,5 g
Fiber0 g
Omega31 g
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