Grilled Mackerel Fillets in Brine

Ideal for those who wish to combine flavour with the unique properties of oily fish while keeping the calorie count down.

Characteristics:

Rio Mare Mackerel Fillets in Brine combine the flavour of oily fish with a healthy and balanced diet.

Why:

Rio Mare Mackerel Fillets in Brine are rich in Omega 3, essential fatty acids that contribute to keeping the heart and brain healthy and they only contain 139 Kcal per can!

Kitchen tip:

Ideal for light and tasty mains. Try them with a salad of fennel, oranges and black olives.

Nutritional Values (For 100 g of whole products)

Energy163 kcal
Fats7 g
of which Saturated2,2 g
Carbohydrates0 g
Sugars0 g
Proteins25 g
Salt0,6 g
Fiber0 g
Omega31 g
Grilled Mackerel Fillets in Brine - Prodotti
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