Mackerel Fillets in Olive Oil

Ideal for those who wish to combine flavour with the unique properties of oily fish. 

Characteristics:

Rio Mare Mackerel Fillets in Olive Oil bring all the flavour and nutritional properties of the best oily fish to the table, perfect for a healthy and balanced diet.

Why: 

Rio Mare Mackerel Fillets in Olive Oil are rich in Omega 3, essential fatty acids that contribute to keeping the heart and brain healthy. 

Kitchen tip:

Ideal for preparing delicious and quick mains. Try them with pan fried peppers, courgettes and red onions. 

Nutritional Values (For 100 g of whole products)

Energy392 kcal
Fats36 g
of which Saturated6,7 g
Carbohydrates0 g
Sugars0 g
Proteins17 g
Salt0,7 g
Fiber0 g
Omega38 g
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