Rio Mare Macketel Fillets in white wine

Ideal for those who want to combine taste with the unique properties of blue fish. 

Characteristics:

Rio Mare Mackerel Fillets  in Olive Oil bring all the taste and nutritional properties of the best blue fish to your table for a healthy, nutritious diet.

Why: 

Rio Mare Mackerel Fillets are rich in Omega 3 and ‘good’ essential fatty acids that help to improve cardiovascular and brain function.

Kitchen tip:

Serve with boiled rice seasoned with a generous sprinkling of lemon rind, parsley and extra virgin olive oil.

Nutritional Values (For 100 g of whole products)

Energy208 kcal
Fats16 g
of which Saturated3,7 g
Carbohydrates1 g
Sugars0,5 g
Proteins15 g
Salt1,2 g
Fiber0 g
Omega31 g
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