Ideal for those who wish to combine the Mediterranean tradition with a healthy diet. 


Rio Mare Sardines in Olive Oil are part of Mediterranean tradition and recommended as part of a healthy, balanced diet. 


An oily fish, the sardine is rich in Omega 3 essential fatty acids that contribute to keeping the heart and brain healthy. Thanks to its preservation in olive oil, it has a high oleic acid content, which in a varied and balanced diet contributes to keeping cholesterol levels under control.

Kitchen tip:

Ideal for simple and tasty starters. Try them with cold pasta, garnished with diced raw tomatoes, capers, celery and plenty of black pepper.

Nutritional Values (For 100 g of whole products)

Energy335 kcal
Fats29 g
of which Saturated8,9 g
Carbohydrates0 g
Sugars0 g
Proteins18,5 g
Salt1 g
Fiber0 g
Omega30 g
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