Immagine Sardine recipes: hors d’oeuvres, first and second courses

Sardine recipes: hors d’oeuvres, first and second courses

Sardines are a part of the large ‘blue fish’ family, a real panacea for health! Rich in Omega 3 , good fatty acids that improve cardiovascular and brain function and Vitamin D,  sardines are ideal to create simple first courses with a distinctive flavour!