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Macaroni with olives, mackerel and tomatoes au gratin
PREP TIME: 30 minutes
Stampa PRINT
Immagine di presentazione della ricetta

Rio Mare product: Mackerel fillets

Courses: First

Difficulty: Difficoltà

Season: Autumn-winter

Ingredients for four people:

2 Rio Mare Mackerel Fillets In Olive Oil – 300g of macaroni pasta – 400g cherry tomatoes – 40g breadcrumbs – 20g of grated Parmesan cheese – ½ teaspoon oregano – 1 clove of garlic – 1 handful of stoned black olives – 40g of extra virgin olive oil – salt

A single portion of the recipe contains:

Calories kcal 533
Protein g 22,0
Lipids g 18,9
Glucides g 73,6
Calcium mg 110
PHOSPHEROUS mg 203
Iron mg 1,8
Zinc mg 1,7
* Guideline Daily Amounts for one adult.
 
Prep:
1. Preheat the oven to 220°C and bring a large pan of salted water to the boil.

2. Cut the tomatoes in half and place them in an oven dish along with the garlic cut into slices. Season with the salt and oregano, mix in the breadcrumbs and parmesan, add a splash of olive oil and cook in the oven for around 20 minutes.

3. Add the pasta to the pan until it is ready, drain, and add the au gratin tomatoes and the juices from the oven dish. Divide the mackerel into pieces and add to the pasta, then serve garnished with the olives and fresh oregano.