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Insalatissime with Mediterranean-scented tomatoes
PREP TIME: 15 minutes
Stampa PRINT
Immagine di presentazione della ricetta

Rio Mare product: Insalatissime

Courses: Appetisers

Difficulty: Difficoltà

Season: Spring-summer

Ingredients for four people:

2 packages of Rio Mare Insalatissime Tuna and Corn – 6 ripe tomatoes – 1 fresh spring onion – a few basil leaves – a pinch of oregano

A single portion of the recipe contains:

Calories kcal 167
Protein g 8,4
Lipids g 10,6
Glucides

g 9,6
Calcium mg 19
PHOSPHEROUS mg 30
Iron mg 0,5
Zinc mg 0,3
* Guideline Daily Amounts for one adult.
 
Prep:
1. Cut the tomatoes into slices, arrange them on 4 plates in a slightly-overlapping manner and lightly season with the oregano.

2. Fork the Insalatissime Tuna and Corn over the tomatoes, mixing the ingredients well and breaking up the tuna.

3. Clean the spring onion, finely slicing its centre, and place the pieces on the salad. Round of with a few big basil leaves on each serving.