Rio Mare
Buono e sano come un pesce
Light
Fanciful
Quick
Send us yours

Find recipes

Search among:

Rio Mare base products:

Courses:

Recipes
Products
Tuna
Our company
Contact us
Rice croquettes stringed with tuna and mozzarella
PREP TIME: 30 minutes
Stampa PRINT
Immagine di presentazione della ricetta

Rio Mare product: Tuna in olive oil

Courses: Appetisers

Difficulty: Difficoltà

Season: Spring-summer

Ingredients for four people:

300g of rice – 1 onion – 1 litre of stock – 40ml of olive oil – 200g of mozzarella – 1 160g packet of Tonno Rio Mare all’Olio di Oliva – 2 eggs – 150g of tomato pulp – a dash of oregano – frying oil – flour - breadcrumbs – salt

A single portion of the recipe contains:

CALORIES> kcal 774
Protein g 29,1
LipidS g 39,0
GlucidES g 83,0
CalciUM mg 241
PHOSPHEROUS mg 404
IRON mg 2,3
Zinc mg 4,0
VitaminB1 mg 0,16
VitaminB2 mg 0,46
VitaminPP mg 5,4
VitaminC mg 8,0
VitaminA mcg 197,4
Vitamin D mcg 2,04
VitaminE mg 5,83
* Guideline Daily Amounts for one adult.
 
Prep:
1. Slice the onion and brown it in a pan with the olive oil. Add 100g of tomato pulp and the oregano. Add the rice and let marinate. Add the stock a bit at a time and stir regularly until a reasonably dry risotto is obtained. Remove from the flame and add one whole egg. Pour the rice onto a cutting board and allow it to cool.

2. Drain a small piece of tuna, place it in a bowl. Add the chopped mozzarella and the remaining tomato pulp.

3. Put a large spoon of the cold rice into the palm of your hand and add a small piece of the tuna and mozzarella stuffing, forming a ball with the stuffing inside. Repeat the operation until all the ingredients had been used up. Beat the remaining egg adding a pinch of salt.

4. Cover the rice croquettes with flour, run them through the beaten egg and top off with breadcrumbs. Deep fry until golden brown and crispy. Serve hot.

A meal in itself! Round off with a piece of fruit.