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Tuna with herbed marinated tomatoes and boiled egg
PREP TIME: 15 minutes
Stampa PRINT
Immagine di presentazione della ricetta

Rio Mare product: Tuna in brine

Courses: Appetisers

Difficulty: Difficoltà

Season: Spring-summer

Ingredients for four people:

2 160g packets of Tonno Rio Mare - 4 ripe tomatoes - 1 fresh small white onion - 1 stick of celery - parsley - a twig or two of fresh oregano - 2 eggs – 20ml of olive oil - salt

A single portion of the recipe contains:

CALORIES kcal 264
Protein g 18,3
LipidS g 18,7
GlucidES g 6,1
CalciUM mg 62
PHOSPHEROUS mg 238
IRON mg 2,7
Zinc mg 0,9
Vitamin  B1 mg 0,10
Vitamin  B2 mg 0,22
Vitamin  PP mg 7,8
Vitamin  C mg 46,4
Vitamin  A mcg 322,2
Vitamin  D mcg 3,20
Vitamin  E mg 5,00
* Guideline Daily Amounts for one adult.
 
Prep:
1. Boil the eggs for 9 minutes. While they are cooking, dice the tomatoes, cut the celery and the onion into thin slices and chop the parsley and the oregano.

2. Place the tomatoes, the celery, the onion and the herbs into a bowl, dress with the oil and a pinch of salt and leave them aside for 10 minutes.

3. Cut the eggs lengthways and then in half. Arrange the tuna on a dish, garnish with the eggs and marinated tomatoes and serve.

A tasty alternative: Replace the onion with 2 teaspoons of small capers in vinegar.