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Pizza Mediterranea with tuna and red onions
PREP TIME: 45 minutes
Stampa PRINT
Immagine di presentazione della ricetta

Rio Mare product: Tuna in olive oil

Courses: First

Difficulty: Difficoltà

Season: Spring-summer

Ingredients for four people:

400g of ready-made pizza base – 1 160g packet of Tonno Rio Mare all’Olio d’Oliva - 250g of tomato pulp – 1/2 red onion– 200g of mozzarella – olive oil – oregano – salt

A piece of fruit will nicely round off this high-spirited dish!

A single portion of the recipe contains:

CALORIES kcal 898
Protein g 23,7
LipidS g 22,0
GlucidES g 161,5
CalciUM mg 51
PHOSPHEROUS mg 227
IRON mg 0,7
Zinc mg 4,4
Vitamin  B1 mg 0,62
  Vitamin B2 mg 0,62
  Vitamin PP mg 3,6
Vitamin  C mg 23,5
Vitamin  A mcg 226,5
Vitamin  D mcg 1,43
Vitamin  E mg 5,50
* Guideline Daily Amounts for one adult.
 
Prep:
1. Cut the onion into very thin slices, dice the mozzarella, season the tomato pulp with a pinch of salt and a dash of oregano. Add the slightly drained tuna to the tomato and mix delicately.

2. Place the pizza base in a baking tin previously greased with olive oil, and spread the tuna and tomato condiment on top, followed by the onion rings and the mozzarella.

3. Cook in a pre-heated oven at 220° for about 40 minutes.