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Macaroni “alla pugliese” with tuna and broccoli
PREP TIME: 30 minutes
Stampa PRINT
Immagine di presentazione della ricetta

Rio Mare product: Tuna in olive oil

Courses: First

Difficulty: Difficoltà

Season: Autumn-winter

Ingredients for four people:

350g of macaroni – 1 160g packet of Tonno Rio Mare all’Olio d’Oliva - 500g of broccoli – 1 onion – 2 cloves of garlic– 30ml of olive oil - 30g of grated parmesan cheese – 1 chilli pepper - salt

Proteins, carbohydrates and fibre all rolled into a single dish!

A single portion of the recipe contains:

CALORIES kcal 492
Protein 21,9
LipidS g 15,3
GlucidES g 71,3
CalciUM mg 169
PHOSPHEROUS mg 311
IRON mg 2,8
Zinc mg 2,1
Vitamin  B1 mg 0,21
Vitamin  B2 mg 0,27
Vitamin  PP mg 5,7
Vitamin  C mg 78,7
Vitamin  A mcg 228,8
Vitamin  D mcg 1,38
Vitamin  E mg 2,98
* Recommended levels of nutrient intake.
 
Prep:
1. Divide the broccoli into small branches and dice the stalk. Chop the onion, slice the garlic and the chilli pepper, brown them in a large pan with some oil and put them to one side.

2. Cook the pasta and the broccoli in plenty of boiling salted water, drain and pour them into the pan containing the fried mixture, adding a drop of the water from the pasta and broccoli.

3. Add the Parmesan cheese, stir on the flame for one minute, then add the slightly drained tuna and serve.