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Bruschetta “caprese” with tomato and rocket
PREP TIME: 15 minutes
Stampa PRINT
Immagine di presentazione della ricetta

Rio Mare product: Tuna in olive oil

Courses: Appetisers

Difficulty: Difficoltà

Season: Spring-summer

Ingredients for four people:

8 slices of baguette – 1 240g packet of Tonno Rio Mare all’Olio d’Oliva – 200g of mozzarella – 2 ripe tomatoes– 1 clove of garlic – 40ml of olive oil – a few leaves of rocket – salt– pepper

Pair it with a side dish of vegetables and a piece of fresh fruit!

A single portion of the recipe contains:

CALORIES kcal 436
Protein g 23,1
LipidS g 25,9
GlucidES g 29,3
CalciUM mg 247
PHOSPHEROUS mg 278
IRON mg 2,1
Zinc mg 2,6
Vitamin B1 mg 0,12
Vitamin B2 mg 0,36
Vitamin PP mg 6,9
Vitamin C mg 27,7
Vitamin A mcg 260,9
Vitamin D mcg 1,95
Vitamin E mg 3,91

* Guideline Daily Amounts for one adult.
 
Prep:
1. Cut the mozzarella into 8 slices and thinly dice the tomatoes. Drain the tuna and break it into pieces. Toast the bread slices on a grill or in a pan.

2. Rub each slice of bread with the garlic, dress with some oil and place some rocket, a slice of mozzarella and some tomato on top. Season with a pinch of salt and pepper.

3. Add the tuna and decorate with rocket leaves. Serve straight away