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Delicate risotto with lemon peel
PREP TIME: 15 minutes
Stampa PRINT
Immagine di presentazione della ricetta

Rio Mare product: Salmon fillets

Courses: First

Difficulty: Difficoltà

Season: Autumn-winter

Ingredients for four people:

350g of white rice - 1 150g packet of Filetti di Salmone Rio Mare al Naturale - 2 untreated lemons - 1/2 onion - 1 clove of garlic - a bunch of parsley - 1.5 litres of fish or vegetable stock - 50g of butter

A light and wholesome dish combining proteins and carbohydrates

A single portion of the recipe contains:

CALORIES kcal 218
Protein g 9,6
LipidS g 17,9
GlucidES g 5,4
CalciUM mg 43
PHOSPHEROUS mg 135
IRON mg 0,7
Zinc mg 0,5
Vitamin  B1 mg 0,26
Vitamin  B2 mg 0,11
Vitamin  PP mg 3,2
Vitamin  C mg 17,4
Vitamin  A mcg 167,1
Vitamin  D mcg 6,78
Vitamin  E mg 1,01
* Guideline Daily Amounts for one adult.
 
Prep:
1. Chop the onion and the garlic together but chop the parsley separately. Grate the lemon peel and squeeze out the lemon juice.

2. Brown the onion and the garlic in 30g of butter, add the rice and let it toast lightly. Pour in the lemon juice and gradually add the hot stock. Stir regularly.

3. Two minutes before cooking time is up, add the drained and flaked Filetti di Salmone Rio Mare together with the parsley, the lemon peel and the remaining butter. Serve straight away.

For a complete and light meal, include 120g of thinly sliced raw fish with 40g of rocket and a piece of fresh fruit.