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Glasses of salmon in tomato and capsicum sauce
PREP TIME: 30 minutes
Stampa PRINT
Immagine di presentazione della ricetta

Rio Mare product: Salmon fillets

Courses: Appetisers

Difficulty: Difficoltà

Season: Spring-summer

Ingredients for four people:

100g of bread - 1 170g packet of Salmone Sott'olio Rio Mare - 500g of sweet and ripe truss tomatoes - 1 sweet capsicum – 40ml of extra virgin olive oil - 1 spoon of vinegar - 1/2 fresh cucumber - 1/4 white onion - salt


Prep time: 10 minutes
Resting time: 20 minutes

A single portion of the recipe contains:

CALORIES kcal 254
Protein g 10,0
Lipids g 13,9
GlucidES g 23,5
CalciUM mg 46
PHOSPHEROUS mg 147
Iron mg 1,1
Zinc mg 0,8
Vitamin B1 mg 0,07
Vitamin B2 mg 0,10
Vitamin PP mg 3,6
Vitamin C mg 80,3
Vitamin A mcg 229,4
Vitamin D mcg 5,00
Vitamin E mg 4,15
* Guideline Daily Amounts for one adult.
 
Prep:
1. Break the bread into small pieces and wet it for 20 minutes. Drain it and put it in a food mixer together with the tomato pieces, the peeled cucumber, the onion and the diced capsicum.

2. Blend for 2 minutes. Season with salt, dress with oil and vinegar and blend for another 2 minutes.

3. Add the well-drained and flaked salmon to the sauce, then pour into small glasses or bowls and serve immediately.

A tasty alternative: replace the vinegar with two spoons of unsweetened white yogurt.