Rio Mare
Buono e sano come un pesce
Light
Fanciful
Quick
Send us yours

Find recipes

Search among:

Rio Mare base products:

Courses:

Recipes
Products
Tuna
Our company
Contact us
Barley salad with tuna and grilled vegetables
PREP TIME: 30 minutes
Stampa PRINT
Immagine di presentazione della ricetta

Rio Mare product: Tuna in brine

Courses: First

Difficulty: Difficoltà

Season: Autumn-winter

Ingredients for four people:

200g pearl barley – 1 x 160g pack of Rio Mare Tuna in Brine – 1 red pepper – 1 aubergine – 2 courgettes – 50g of extra virgin olive oil – rosemary – salt – pepper

A single portion of the recipe contains:

Calories kcal 323
Protein g 13,4
Lipids g 13,6
Glucides g 39,5
Calcium mg 36
PHOSPHEROUS mg 150
Iron mg 1,2
Zinc mg 1,3
* Guideline Daily Amounts for one adult.
 
Prep:
1. Boil the barley in salted water for 20 minutes, strain it, rinse it under cold water and drain well.

2. Cut the courgettes and aubergine into thick slices and the pepper into strips, then cook all the vegetables on a hot griddle.

3. Chop the rosemary, dice the grilled vegetables and mix everything together. Season with salt and pepper and a good splash of oil and add the barley. Drain the tuna, cut it into chunks and add to the mix.