WeIlness in just a few calories


Quick and practical, Rio Mare products are not only tasty but also extremely healthy because they have a rich content of all the nutritional properties of fish.



Canned fish is a source of wellness which, in just a few calories, provides noble protein, Omega 3, vitamins and only a little fat.

We tried comparing several kinds of foods commonly consumed at mealtimes which can easily be replaced with numerous Rio Mare products.


In your opinion,  what contains more calories, tuna or a slice of veal, mackerel or Parma ham, Rio Mare Insalatissime or a slice of focaccia?


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